Mindfulness Based Stress Reduction (MBSR)

Origins and Development of MBSR

Overview

Mindfulness-Based Stress Reduction (MBSR) is a structured, evidence-based program developed by Dr. Jon Kabat-Zinn to help individuals manage stress, anxiety, pain, and overall wellbeing through the practice of mindfulness. Rooted in ancient meditative traditions and supported by modern science, the course integrates mindfulness meditation, body awareness, and gentle yoga to cultivate present-moment awareness and reduce emotional reactivity.

This offers a holistic approach to improving overall well-being by helping individuals manage stress, enhance mental health, regulate emotions, and improve sleep, focus, and physical health. Through mindfulness practices, participants cultivate self-awareness, resilience, and emotional balance, which positively impact their relationships and quality of life.

Key Benefits

Reduces stress through mindfulness techniques
Promotes mental well-being and reduces anxiety/depression
Enhances emotional regulation and self-control
Increases self-awareness and self-reflection
Improves focus, attention, and concentration

Knowledge & Skills Gained

Learn Breathing

Conscious Breathing

Thought Awareness

Concentration & Meditation

Learning Modules

Week - 1

Introduction to MBSR Course

Week - 2

Stress Management in Ancient India

Week - 3

Breath Awareness

Week - 4

Rigorous Breathing

Week - 5

Thought Awareness

Week - 6

Body Awareness

Week - 7

Positive Affirmation

Week - 8

Meditations

Week - 9

Concentration: What is it?

Week - 10

Body Fitness and Stress Reduction

Week - 11

Yoga for Body Fitness (cont.d)

Week - 12

The Yoga for Immortals (YOI)

Week - 13

What is Stress?

Week - 14

Emotions- Siddha and their teachings

Week - 15

Concluding Session

Duration

15 Weeks – 60 Mins/Week
Course Fees

$300
Classes

Every Friday, starting from 31st January, 2025 6PM (PST)
Certificate

Students will receive certificate of completion. Students enrolled in “For CREDIT’ will also receive TRANSCRIPT.

Faculty Spotlight

Dr. Ishan Shivanand

Adjunct Professor

Ishan Shivanand Ji is the Founder of Yoga of Immortals (YOI) and an expert in non-pharmaceutical, yoga-based interventions for mental wellness. His YOI programs combine ancient yogic wisdom with modern mindfulness techniques to promote physical, mental, and emotional well-being.

Widely adopted in corporate and healthcare settings, his protocols have supported frontline healthcare workers and professionals dealing with stress and burnout, especially during the COVID-19 pandemic.

He currently serves as Director of Mental Health and Behavioral Modifications at the Health Council (Wheels Global Foundation, IIT Alumni initiative), and continues to lead efforts to enhance wellness through scientifically crafted, disease-preventive yogic techniques.